In this episode Sal, Adam & Justin provide three effective workouts that can be completed in ten minutes.
- The true value of sending the RIGHT signals to your body to build muscle and burn fat. (3:31)
- Motion creates motion. (8:37)
- Three 10 Minute Workouts for the Holiday Season. (13:33)
- #1 – HIIT Workout. (16:25)
- #2 – Mobility Flow Workout. (23:18)
- #3 – Skill Workout. (28:00)
Related Links/Products Mentioned