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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Dec 16, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to improve cardiovascular health and capacity without interfering with muscle growth, the negative effects of consuming too much protein in one sitting, whether the Mind Pump wives are equally interested in fitness and health, and how to do a first assessment as a trainer.

  • Why the brain is the most important organ according to the brain. (5:01)
  • How Mind Pump buys gifts for Christmas. (5:59)
  • UK vaccine warning for people with allergies. (21:27)
  • How a chronic lack of sleep can contribute to heart disease and the benefits of blue-light blocking glasses. (22:24)
  • The California mass exodus continues. (25:40)
  • The worst Santa of all-time. (30:50)
  • If there is food on the floor, it is free game for dogs! (35:52)
  • Natures natural multivitamin, the benefits of organ meats. (38:02)
  • #Quah question #1 – What are your favorite ways to improve cardiovascular health and capacity without interfering with muscle growth? (43:59)
  • #Quah question #2 – Are there any negative effects when consuming too much protein in one sitting? (51:28)
  • #Quah question #3 – Are the Mind Pump wives equally as interested in fitness and health? Is it a shared hobby or do you balance each other with opposite interests? (57:17)
  • #Quah question #4 - How do you conduct the first assessment as a trainer? (1:06:45)

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