1432: How to Be a Strong Woman With Helen Lin

In this episode, Sal, Adam & Justin speak with contest winner Helen Lin.

• How long has she listened to the show? (3:00)
• Her fascinating background and introduction to health and fitness. (4:00)
• When did she notice the benefits of fitness? (10:06)
• The crazy world of ice swimming. (12:37)
• The driving force of wanting to stand out. (14:00)
• When did she discover strength training? (19:06)
• Why she doesn’t do things for fun, but competition. (23:02)
• The level of strength stamina required for rock climbers. (25:18)
• What are some of her favorite climbs? (27:34)
• Her path to American Ninja Warrior. (28:30)
• When did she get into Olympic lifting? (33:00)
• The pivotal moments in her nutrition journey. (36:26)
• The commonalities between the Mind Pump method and her own. (39:22)
• The value of Organifi’s products. (41:16)
• Protein, the magical macronutrient. (42:43)
• Her experience with in-home training. (44:55)
• Creating that cultural shift to the benefits of resistance training. (46:41)
• What does she do to let loose? (51:02)

Featured Guest/People Mentioned

• Happy Helen Fitness
• Ninja Warrior David Campbell (@ninjagodfather)  Instagram
• Jessica Di Stefano (@thetraininghour)  Instagram

Related Links/Products Mentioned

• November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99
• The Ice Mile - Outdoor Swimming Society
• American Ninja Warrior Gyms - Home
• Mind Pump #1305: Five Steps To Intuitive Eating
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• The Myth of Optimal Protein Intake – Mind Pump Blog
• Mind Pump #1220: The 4 Best Sources Of Protein
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources