In this episode, Sal, Adam & Justin detail how to get the biceps and triceps to grow.
- If you build the muscles in your arms, they will come. (3:32)
- Why it’s easier for bigger muscles to take over movements. (5:56)
- The misunderstanding of the muscles of the arms. (8:10)
- How to Get Stubborn Arms to Grow.
- #1 – Pay attention to your elbow positioning. (9:42)
- #2 – Focus on the stretch and squeeze. (17:56)
- #3 – Train them more frequently. (27:22)
- #4 – Don’t forget compound exercises. (32:35)
- Mind Pump’s Top 10 Exercises for biceps and triceps. (40:10)
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