In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways or exercises to improve body coordination, exercises to help with overactive upper traps on pulling movements, cleansing or fast days, and whether there is any detriment to always wearing sunglasses outside.
- How the ego wins all the time. (4:38)
- Amazing feats with Mind Pump. (7:37)
- Has Sal now been shadowbanned too on Instagram? (12:22)
- Why are men wearing heels? (18:23)
- Coronavirus regulations for California this holiday season. (20:24)
- Fun Facts with Justin. (24:22)
- Impulse buys with Adam. (26:55)
- The brilliance of Pluto Pillow. (29:24)
- An app that is gaining attention for the wrong reasons. (33:31)
- Pulling a Toobin. (35:27)
- Mind Pump is OBSESSED with Ned’s new sleep product. (38:06)
- #Quah question #1 – What are some ways or exercises to improve body coordination? I am a competitor in Stihl Timbersports and this skill is very important. (41:25)
- #Quah question #2 – What are some exercises to help with overactive upper traps on pulling movements? (48:32)
- #Quah question #3 – What are your views on cleansing or fast days? (53:05)
- #Quah question #4 - Is there any detriment to always wearing sunglasses outside? I live in Florida and always have them on when I’m outside. I’ve seen mixed answers from various articles. (59:48)
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