In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages of using compound lifts when one can build a good looking body with isolation movements, what causes the small muscles in the upper back and the rotator cuff not to strengthen, how mini bulks and cuts compare to traditional 3-month intervals of bulking and leaning out, and thoughts on Gymshark sponsoring gamers.
- Annoying things with Mind Pump. (5:32)
- How pregnant women get treated VERY differently in society, tips to get out of traffic tickets & MORE. (17:34)
- The many charlatans in the biohacking space and how Ben Greenfield stands above the crowd. (22:30)
- Mind Pump Recommends, No Safe Spaces. (28:23)
- Monopoly, teaching kids how to invest since 1935. (34:32)
- The Andrews versus the raccoon. (36:34)
- ButcherBox lovers, make sure to check their add-ons! (38:26)
- Understanding the value of money. (39:47)
- Weird News with Sal. (43:20)
- Studies with Sal. (45:35)
- Conspiracy Theory Corner with Mind Pump. (50:05)
- The impact of glyphosates on the microbiome and what Mind Pump’s sponsor Organifi is doing to combat that. (52:02)
- #Quah question #1 – Why should I do compound lifts when I can build a good looking body with isolation movements? (56:19)
- #Quah question #2 - What causes the small muscles in your upper back and rotator cuff not to strengthen, resulting in shoulder pain? (1:02:53)
- #Quah question #3 – How do mini bulks and cuts compare to traditional 3-month intervals of bulking and leaning out? (1:10:22)
- #Quah question #4 – What do you think about Gymshark now sponsoring gamers? (1:14:41)
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