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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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1397: 5 Ways to Maintain Muscle When You’re Sick or Injured 0
Oct 8, 2020

In this episode, Sal, Adam & Justin cover five different ways to maintain muscle when you are recovering from an illness or injury.

  • How to navigate around an injury or being sick. (3:47)
  • Mind Pump Revelations: Don’t be afraid of going backward. (5:54)
  • 5 Ways to Maintain Muscle When You’re Sick or Injured.
  • #1 – Focus on healing. (12:03)
  • #2 – Train what you can. (25:23)
  • #3 – Dial in that nutrition. (30:50)
  • #4 – Apply static tension. (34:12)
  • #5 – Utilize blood flow restriction (BFR) training. (38:25)

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