In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how calisthenics compare to weight training for building muscle, improving health and general wellness, what equipment to buy for a home gym, how stimulants affect the anabolic process and recovery, and how to train clients who have lost their period.
- New Product Alert from Organifi! (4:16)
- The moment you realize that certain foods affect you. (10:28)
- Mind Pump Recommends Alone on Netflix. (15:12)
- The COVID prohibition era. (25:00)
- Adam’s Vegas tales. (29:20)
- Cool News with Sal. (33:27)
- Fun Facts with Justin. (37:27)
- Weird Real Estate Facts with Adam. (39:14)
- #Quah question #1 – How would you compare calisthenics to weight training for building muscle, improving health, and general wellness? (41:54)
- #Quah question #2 – You have $5,000 to spend on a home gym, what do you buy? (46:39)
- #Quah question #3 – How do stimulants affect the anabolic process and recovery? (52:27)
- #Quah question #4 - How do you go about training and nutrition with clients who have lost their period? (59:42)
Related Links/Products Mentioned