In this episode, Sal, Adam & Justin discuss the 10 most effective resistance band exercises.
- How good things stick. (1:45)
- Mind Pump Reminisces on the history of resistance bands, their introduction to them & MORE. (2:30)
- The versatility and unique value of resistance bands. (10:55)
- The Top 10 Best Resistance Band Exercises. (18:13)
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- #1 – Band bodyweight hip thrusts. (18:56)
- #2 – Band squats. (21:24)
- #3 – Band stiff-legged deadlifts. (24:21)
- #4 – Band Pushups. (27:19)
- #5 – Straight arm pulldowns with bands. (29:09)
- #6 – Band pull-aparts. (31:18)
- #7 – Band upright rows. (33:35)
- #8 – Band hammer curls. (33:35)
- #9 – Band overhead tricep extensions. (37:48)
- #10 – Band wood chops. (41:13)
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