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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Sep 14, 2020

In this episode, Sal, Adam & Justin discuss the 10 most effective resistance band exercises.

  • How good things stick. (1:45)
  • Mind Pump Reminisces on the history of resistance bands, their introduction to them & MORE. (2:30)
  • The versatility and unique value of resistance bands. (10:55)
  • The Top 10 Best Resistance Band Exercises. (18:13)
    • #1 – Band bodyweight hip thrusts. (18:56)
    • #2 – Band squats. (21:24)
    • #3 – Band stiff-legged deadlifts. (24:21)
    • #4 – Band Pushups. (27:19)
    • #5 – Straight arm pulldowns with bands. (29:09)
    • #6 – Band pull-aparts. (31:18)
    • #7 – Band upright rows. (33:35)
    • #8 – Band hammer curls. (33:35)
    • #9 – Band overhead tricep extensions. (37:48)
    • #10 – Band wood chops. (41:13)

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