Info

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
RSS Feed Subscribe in Apple Podcasts
Mind Pump: Raw Fitness Truth
2020
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Sep 7, 2020

In this episode, Sal, Adam & Justin talk how to eat and train before, during and after pregnancy.

  • The benefits of proper activity before, during, and after pregnancy. (2:25)
  • The real work is done NOW. (5:02)
  • The goals of exercise and pregnancy. (7:32)
  • Let’s talk about insulin sensitivity. (10:05)
  • The common mistakes made. (15:00)
  • How to Train Before, During & After Pregnancy. (17:20)
    • The 1st trimester. (18:26)
      • Great exercises to incorporate. (22:39)
      • Do your best diet-wise. (26:35)
      • What does the routine look like? (27:12)
    • The 2nd trimester. (27:40)
      • Great exercises to incorporate. (28:37)
      • What does your routine look like? (32:42)
    • The 3rd trimester. (33:01)
      • Great exercises to incorporate. (35:32)
  • Busting the myth of “eating for two.” (40:03)
  • Be easy with yourself. (44:57)

Related Links/Products Mentioned

People Mentioned

Jessica Di Stefano (@thetraininghour)  Instagram

0 Comments
Adding comments is not available at this time.