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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Sep 5, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to strengthen the joints, go-to exercises and mobility drills for athletes, the best way to avoid a hernia, and how deodorants, shampoos, etc. can adversely affect our bodies.

  • The Schafer’s have their first scare with Maximus. (4:56)
  • Mind Pump’s stupidest things they did as teenagers. (15:54)
  • The Joe Rogan Experience Spotify controversy. (21:40)
  • The scary precedent Australia is promoting. (28:17)
  • The importance of evaluating policies. (30:42)
  • How you can increase your iron intake by cooking with cast iron skillets. (32:50)
  • The ChiliPad, saving marriages since 2010. (36:13)
  • If there’s no dirt, there’s no fun. (39:50)
  • DILF wisdom. (43:55)
  • #Quah question #1 - What exercises would you recommend for a client who is looking to strengthen their joints due to the fact that they had previous injuries that were related to sprains, and or strains around the knee or ankle area? (45:53)
  • #Quah question #2 – When training athletes, what are your go-to exercises and mobility drills? (53:42)
  • #Quah question #3 – Have you had a hernia and what is the best way to avoid one? (1:00:56)
  • #Quah question #4 – Can you guys talk about how deodorants, shampoos, etc. can adversely affect our bodies and what brands you guys recommend? (1:06:58)

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