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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Sep 2, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to help really overweight clients lose weight, whether creatine benefits women, ways to deal with anxiety, and how to prevent becoming burnt out as a trainer.

  • Squatch needs more manly scents. (5:13)
  • Fun Facts with Justin. (8:00)
  • The moment that Sal’s world was shattered! (8:49)
  • No medicine can replace a healthy body. (11:53)
  • The Andrews Family has returned home. (21:30)
  • Mind Pump Recommends, Cobra Kai on Netflix. (28:37)
  • How Sal used the Joovv light to assist with his recent back pain. (30:52)
  • Sal is back trolling on social media. (33:36)
  • Justin recommends Bill & Ted Face the Music on video on demand. (35:48)
  • Will baby Di Stefano be a boy or a girl? (38:32)
  • #Quah question #1 – Can you please share your success stories of helping really overweight clients and how you helped them? It is such a different journey than training athletes and people who just want to lose a few pounds. (53:56)
  • #Quah question #2 – Creatine for women, yay, or nay? (1:07:38)
  • #Quah question #3 – What is your go-to thing for dealing with anxiety? From simple stimulation or something major that life throws at you, like Justin’s evacuation? (1:11:34)
  • #Quah question #4 – As a trainer, how do you prevent yourself from burning out? Especially emotionally? (1:19:48)

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