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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Aug 31, 2020

In this episode, Sal, Adam & Justin discuss the four main reasons why people have a hard time building their butt and what they can do about it.

  • The JLo effect. (2:40)
  • The 4 Reasons Why People Struggle to Build Their Butt. (4:00)
    • #1 - Exercise selection. (8:50)
      • Not all exercises are created equal. (10:30)
      • The BEST butt building exercises. (14:10)
    • #2 - Poor muscle recruitment patterns. (19:38)
    • #3 - How your programming is designed. (26:37)
      • Cardio is NOT your friend. (29:43)
      • The value of hiring a good trainer. (31:44)
    • #4 - Poor nutrition. (33:48)
      • Where do I start? (35:23)

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