1370: The 4 Reasons Your Butt is Not Building

In this episode, Sal, Adam & Justin discuss the four main reasons why people have a hard time building their butt and what they can do about it.

• The JLo effect. (2:40)
• The 4 Reasons Why People Struggle to Build Their Butt. (4:00)
  • #1 - Exercise selection. (8:50)
    • Not all exercises are created equal. (10:30)
    • The BEST butt building exercises. (14:10)
  • #2 - Poor muscle recruitment patterns. (19:38)
  • #3 - How your programming is designed. (26:37)
    • Cardio is NOT your friend. (29:43)
    • The value of hiring a good trainer. (31:44)
  • #4 - Poor nutrition. (33:48)
    • Where do I start? (35:23)

Related Links/Products Mentioned

• August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• The Secret To A Great Butt Guide
• How To Build A Bigger Butt – Mind Pump Blog
• Mind Pump TV - YouTube
• The BEST Side Butt Exercise! (SUMO DEADLIFT)
• 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP
• Is Warming Up Before A Workout Necessary? - Mind Pump Blog
• Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
• Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
• Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
• MAPS Fitness Products
• MAPS Macro Calculator
• Mind Pump Podcast - YouTube
• Mind Pump Free Resources

People Mentioned

• Jennifer Lopez (@jlo)  Instagram