In this episode, Sal, Adam & Justin discuss five different ways to signal your body to add muscle.
- Piecing together the adaptation process and sending the RIGHT signals to your body. (2:08)
- The 5 Most Powerful Signals that Tell Your Body to Build Muscle.
- #1 – Get stronger. (7:50)
- #2 - The pump. (15:32)
- #3 – Learning to increase your workload slowly over time. (22:20)
- #4 – Increasing calorie and protein intake. (29:27)
- #5 – Balancing your hormones by getting healthy. (34:54)
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