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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Aug 24, 2020

In this episode, Sal, Adam & Justin speak with Aaron Alexander, author of The Align Method, about the importance of posture, mobility, and movement on health and longevity.

  • The interesting dance with your ego. (3:53)
  • The detriments of leading with your imposter versus authentic self. (6:09)
  • The perception of safety. (10:12)
  • How humans are extremely complex. (12:55)
  • The stigma around cannabis. (15:08)
  • The practiced skill of thinking slowly. (16:52)
  • Disorganization can lead to parasites. (18:33)
  • The skill of reading body language. (21:11)
  • Always question the things you feel most passionate about. (23:05)
  • How your thoughts and moods affect your movements. (27:12)
  • How there is a lot of wisdom in spiritual practices. (30:42)
  • Do people store emotions in their bodies? (33:34)
  • How we are a product of our childhood. (40:30)
  • The fine line of not letting your insecurities consume you. (45:23)
  • How your perception of yourself impacts the way that you carry your movement. (48:57)
  • Best practices to be a happier person. (59:14)
  • The importance of disrupting your day to day life. (1:05:17)
  • Be more honest with your biology. (1:08:45)
  • Consistent movement matters. (1:14:47)
  • Leveraging leverage. (1:27:18)
  • Best practices to incorporate hip hinging into your daily life. (1:29:36)
  • The Western Medicine bottle. (1:32:43)
  • The power of proper nasal breathing. (1:35:15)
  • Are we heading towards being plugged in? (1:42:34)
  • Our perceived happiness over possessions rather than people. (1:45:20)
  • How LA is like an oven. (1:54:05)
  • Are you consumed by the game or a witness? (1:55:51)
  • Ancient wisdom and science have polarities. (2:01:22)
  • The unintended consequences of capturing rather than viewing. (2:06:26)

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