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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Aug 20, 2020

In this episode, Sal, Adam & Justin discuss what you can learn about building muscle from prison inmates, gymnasts, and sprinters.

  • How there is a lot to learn about building muscle from other modalities. (4:10)
  • The biggest mistake you can make in fitness. (11:15)
  • Evolve or die. (14:05)
  • What you can learn about muscle building from prison inmates. (17:25)
    • Utilize extreme frequency. (19:07)
    • Creativity. (25:36)
    • Forced discipline. (29:25)
  • What you can learn about muscle building from gymnasts. (31:57)
    • The use of high-tension isometrics. (32:07)
    • Don’t workout, practice. (40:49)
    • Address mobility and full range of motion. (45:20)
  • What you can learn about muscle building from sprinters. (49:55)
    • Train explosively. (50:29)
    • Apply long rest periods. (58:40)
  • The benefits and values of MAPS Programs. (59:55)

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