Info

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
RSS Feed Subscribe in Apple Podcasts
Mind Pump: Raw Fitness Truth
2020
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Aug 13, 2020

In this episode, Sal, Adam & Justin discuss the simplicity, versatility and effectiveness of the suspension trainer and how to use it to build muscle and lose fat.

  • The single most effective at-home workout tool. (3:24)
  • The long history of suspension tools and their effectiveness. (6:30)
  • Mind Pump Revelations: How Mind Pump was introduced to the suspension trainer and the benefits they discovered. (8:45)
  • The versatility of the suspension trainer. (14:02)
  • How this tool is easily modifiable. (16:45)
  • Getting your body to respond the way it should. (19:40)
  • The benefits of closed chain movements. (22:46)
  • Becoming aware of your entire body and building core stability through suspension training. (28:12)
  • Bulletproof yourself from injury through strengthening your stabilizer muscles. (36:55)
  • Emphasizing unilateral movements for bigger gains. (42:57)
  • Excellent for building muscle! (45:02)
  • How proper programming will make things  more effective! Why EVERY trainer should own MAPS Suspension. (46:55)

Related Links/Products Mentioned

0 Comments
Adding comments is not available at this time.