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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Aug 7, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about taking a nap to make up for lost sleep, ways to consume more calories beside protein powders, advice for someone who used to be chubby and is now scared to put on weight due to body dysmorphia, and whether it is possible to start a fitness career as a side hustle.

  • Are there any other feeder leagues that can take on the big dogs? (5:40)
  • Everything is politized in 2020. (13:15)
  • The real estate market doesn’t make sense! (14:18)
  • Can you improve your eyesight through red-light therapy? (16:37)
  • Artifact, making podcasts more personal. (20:10)
  • Conspiracy theories are flying everywhere. Are we being manipulated? (25:20)
  • Mind Pump Investments: Lordstown, car companies competing with tech companies & MORE. (30:03)
  • Fasting and the ketogenic diet for improved mental clarity and performance. (35:05)
  • #Quah question #1 – If you are not able to get 8 hours of sleep in a row, is it worth it to try and take a nap to make up for it? (42:12)
  • #Quah question #2 – If you find yourself having a hard time eating enough food throughout the day due to a busy life, what are some ways to implement more food besides protein powders? Do you use larger/higher calorie meals or snacks? (47:54)
  • #Quah question #3 – What is your advice for someone who used to be chubby and is now scared to put on weight due to body dysmorphia? (51:42)
  • #Quah question #4 – I am interested in working in the fitness field. I had planned to change careers, but I recently had a child. I’m nervous to gamble on a new career path in my current situation, but am very passionate about fitness. Is it possible to start it as a side hustle to safely test the waters? Or am I stuck till I grow a pair and jump in with two feet? (57:43)

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