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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Aug 1, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about recommended supplements to reduce inflammation, the importance of carbs post-workout for muscle growth, the pros and cons of the touch n go deadlift vs. the reset deadlift and thoughts on refeeds when dieting.

  • Dealing with hair loss. (4:47)
  • Kodak, a great example of crony capitalism. (12:40)
  • Sal’s hair secret revealed. (15:43)
  • Italians love fountains. (19:48)
  • The major takeaways from Big Tech’s antitrust hearing. (20:50)
  • GDP contraction: When will the bubble burst? (25:50)
  • Have people considered how many lives Amazon has saved? (28:20)
  • Understanding the whole picture: Why are there so many centenarians on the island of Sardinia? (31:07)
  • Mind Pump Recommends, Love on the Spectrum on Netflix. (34:38)
  • Did you know how much your body parts are worth on the black market? (37:34)
  • #Quah question #1 – I have a lot of inflammation after working out. Are there any supplements you recommend for recovery to reduce some of the inflammation? (42:15)
  • #Quah question #2 – How important are carbs post-workout for muscle growth? (48:06)
  • #Quah question #3 – What are the pros and cons of the touch n go deadlift vs. the reset deadlift? (53:44)
  • #Quah question #4 – What are your guy’s thoughts on refeeds when dieting? I heard you talk about a study when suddenly eating more calories after or during a deficit can lead to more fat cells. But there is also research to show refeeds help prevent metabolic adaptation, such as a slower metabolism. (1:00:08)

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