1348: How to Change Lifting Tempo to Improve Gains, the Pros & Cons of Pre vs. Post Workout Cardio, the Importance of Eating Vegetables When Bulking & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about changing lifting tempo every time you phase into a new workout regimen, the benefit of doing cardio before or after lifts, eating vegetables or focusing only on calorie-dense foods when bulking and the best traits that gave each of them the most success in personal training.

• Toilet etiquette. (4:33)
• Will the MLB turn a blind eye to get ratings? (13:15)
• Mind Pump’s favorite ways to workout when time is limited. (18:21)
• Shout out to Legion + the pros and cons of stimulants. (23:19)
• Register for Sal’s upcoming Hardgainer Webinar today. (27:51)
• Mind Pump Debates: The UK’s new ban on junk food advertising before 9 pm. (31:23)
• #Quah question #1 – Should I be changing my lifting tempo every time I phase into a new workout regimen? (43:56)
• #Quah question #2 – Should I do cardio before or after my lifts? (49:53)
• #Quah question #3 – I’m bulking right now. Should I worry about getting my vegetables in during meals while trying to meet a higher caloric intake or just focus on the meat and potatoes? (53:46)
• #Quah question #4 – What do you feel were your best traits that gave each of you the most success in personal training? (58:18)

Related Links/Products Mentioned

• July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
• FLASH SALE (ends Friday, July 31st, 2020): All MAPS Programs ½ off!! **Promo code “ATHOME50” at checkout**
• Is eight games too harsh? Breaking down Los Angeles Dodgers reliever Joe Kelly's suspension
• Can HIIT Workouts Be Effective?
• HIIT Workout For Fat Loss with Barbell (15 Minutes) | MIND PUMP
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
• Hardgainer Webinar
• Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out
• UK set to bring in strict new junk food rules including pre-9pm ad ban
• Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
• Prime Bundle | MAPS Fitness Products - Mind Pump Media
• Is Warming Up Before A Workout Necessary?
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Mind Pump Podcast - YouTube
• Mind Pump Free Resources

People Mentioned

• Mike Matthews (@muscleforlifefitness)  Instagram