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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jul 31, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about changing lifting tempo every time you phase into a new workout regimen, the benefit of doing cardio before or after lifts, eating vegetables or focusing only on calorie-dense foods when bulking and the best traits that gave each of them the most success in personal training.

  • Toilet etiquette. (4:33)
  • Will the MLB turn a blind eye to get ratings? (13:15)
  • Mind Pump’s favorite ways to workout when time is limited. (18:21)
  • Shout out to Legion + the pros and cons of stimulants. (23:19)
  • Register for Sal’s upcoming Hardgainer Webinar today. (27:51)
  • Mind Pump Debates: The UK’s new ban on junk food advertising before 9 pm. (31:23)
  • #Quah question #1 – Should I be changing my lifting tempo every time I phase into a new workout regimen? (43:56)
  • #Quah question #2 – Should I do cardio before or after my lifts? (49:53)
  • #Quah question #3 – I’m bulking right now. Should I worry about getting my vegetables in during meals while trying to meet a higher caloric intake or just focus on the meat and potatoes? (53:46)
  • #Quah question #4 – What do you feel were your best traits that gave each of you the most success in personal training? (58:18)

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