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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jul 30, 2020

In this episode, Sal, Adam & Justin discuss how to modify your gym workout so it can be performed at home.

  • Why the at-home option is here to stay. (3:35)
  • How Mind Pump got started working out, their experiences in the gym setting & MORE. (6:50)
  • A lot of equipment does not equal great results. (14:55)
  • Mind Pump Realizations: Proper programming is more important than the equipment itself. (20:58)
  • The biggest challenge for the average gym-goer. (23:25)
  • How to replace cable machine exercises at-home with bands. (24:49)
  • How to replace barbell exercises at-home with dumbbells. (35:47)
    • How to transfer barbell squats to dumbbells. (39:57)
    • How to transfer barbell deadlifts to dumbbells. (41:51)
  • How to progressively overload while working out from home. (43:05)
  • Reframe the situation you are in. (47:33)
  • MAPS AT-HOME MODS. (48:48)

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Mike Boyle (@bodybyboyle)  Instagram

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