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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jul 22, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about favorite landmine attachment exercises, when supersets are appropriate to add to your workouts, 90s era fitness trends they wish were still around, and sending kids back to school in this age of COVID.

  • Adam is a BIG golf guy now. (4:27)
  • Old school father’s expectations, resentment towards your partner & MORE. (7:52)
  • Mind Pump Weekend Update. (13:40)
  • Conspiracy theorists' heads are exploding! (19:15)
  • Spotify is dominating the new media space. (25:13)
  • Cannabinoids and its anti-inflammatory dimming effects. (30:21)
  • Why Sal will never eat regular pork again. (34:07)
  • Why Google is having issues buying Fitbit. (36:00)
  • Firearm sales are through the roof! (38:10)
  • #Quah question #1 – What are some of your favorite landmine attachment exercises? (43:27)
  • #Quah question #2 – Can you discuss when supersets are appropriate and when they are not? Some people say they are only suitable for antagonistic muscles. What is your approach to programming? (47:13)
  • #Quah question #3 – What's one thing from the 90s era fitness that you wish was still around today and why is the ultimate orange? (52:11)
  • #Quah question #4 – With schools getting ready to go back, how do each of you feel about sending your kids back to school? Will you, or won’t you? Also, how do you handle this situation if you and your spouse have very different feelings and opinions about it? (59:16)

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Danny Matranga | CSCS | BSc. (@danny.matranga)  Instagram

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