In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about improving pull-ups, how to keep bicep training fun and interesting, best workout tips for using resistance bands, and suggestions for building bone health & strength.
- Introducing Mind Pump’s newest sponsor, Public Goods. (5:22)
- The beauty of the gig economy. (13:08)
- The comradery in the gym setting. (20:50)
- Are black market gyms on the rise? (26:38)
- Magic Spoon, the best post-workout meal! (29:54)
- Mind Pump gets bamboozled on the coin machine percentage. (32:32)
- Fun Facts with Justin. (34:25)
- The latest cannabinoid research from Sal. (37:20)
- More interesting science with Sal. (39:45)
- The nation’s only company that sells your lost airplane luggage. (40:32)
- Sal’s gun scare at the airport. (43:25)
- The status symbol of the ‘selfie’. (46:12)
- #Quah question #1 – Why do I suck at pull-ups? (48:26)
- #Quah question #2 – I think training biceps is the most boring thing to do in the gym. Do you have any advice on how to keep bicep training fun and interesting? (53:43)
- #Quah question #3 – What are some of the best workout tips for using resistance bands? (59:17)
- #Quah question #4 – What are your suggestions for building bone health & strength? What do you suggest for people with osteopenia who are progressing towards osteoporosis? I know resistance training is great for this, but there is a certain way to approach it when you got one or both of these? (1:07:44)
Related Links/Products Mentioned
People Mentioned
Dr. Andreo Spina (@drandreospina) Instagram