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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jul 3, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to build the mid-back, ways to train grip strength, how long to stick with exercises before changing them up, and how to know when it’s time to reverse diet.

  • Justin should have more followers. (4:54)
  • Mind Pump’s staple muscle-building meals from back in the day. (6:12)
  • Mind Pump Recommends. (9:51)
  • Are you a hardgainer? (13:25)
  • Reality shows, the processed food of tv. (20:33)
  • How did Sal just discover the meat thermometer?! (23:57)
  • Lululemon acquired Mirror. (26:15)
  • Why the mass exodus of advertisers from Facebook? (29:26)
  • Anytime Fitness’s misfire. (36:10)
  • Is COVID herd immunity a lot closer than we think? (39:36)
  • The shocking benefits of red-light therapy for Psoriasis. (42:39)
  • #Quah question #1 – What are your favorite ways to build the mid-back? (46:15)
  • #Quah question #2 – I find that my hands give in first when doing pull up’s, deadlifts, and some dumbbell exercises. Other than grabbing onto heavyweights, what are other ways to train grip strength? (53:17)
  • #Quah question #3 – You guys say to stay in a certain rep range for 3-4 weeks. How long should you stick with an exercise before changing those up? (59:15)
  • #Quah question #4 - How do you know when it’s time to reverse diet? (1:05:50)

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