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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jun 25, 2020

In this episode, Sal, Adam & Justin discuss how to determine your true muscle building potential and how to get there.

  • Are the guys hitting their true muscle-building potential? (2:47)
  • Why it’s important to consider what your potential could be? (8:25)
  • Bodybuilders vs sheer muscle size. (15:30)
  • The two factors that influence your muscle-building potential. (19:06)
    • #1 - Genetics. (19:20)
      • Muscle belly length. (19:52)
      • Bone structure. (23:15)
      • Muscle fiber type. (24:14)
      • Hormones/Metabolism. (28:10)
      • Gigantism. (31:27)
      • Myostatin. (32:06)
      • The central nervous system (CNS). (34:07)
    • #2 - Lifestyle. (38:17)
      • Training. (38:30)
      • Diet. (44:25)
      • Sleep. (48:47)
      • Consistency. (53:56)
      • Stress. (55:11)
  • What should you focus all of your energy on? (56:14)

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