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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jun 22, 2020

In this episode, Sal, Adam & Justin discuss what you need to know to tailor your diet to maximize fat loss and muscle building goals.

  • How abs are made in the kitchen. (3:48)
  • How people tend to underestimate how many calories they consume and overestimate their activity levels. (6:45)
  • The misconceptions surrounding serving sizes and nutrition labels. (12:05)
  • The law of physics when it comes to losing/gaining weight. (15:50)
  • Step #1 – Learn to track your calorie intake & calculate your Basal Metabolic Rate (BMR) or Total Daily Energy Expenditure (TDEE). (21:15)
  • Step #2 – Figure out your macronutrients to build muscle and burn fat. 
    • Protein. (29:57)
    • Fats. (37:00)
    • Carbohydrates. (43:25)
  • Nutrition is extremely individualized. (49:05)

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