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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jun 19, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about muscle memory, how high glycemic index foods influence a cut, the best squat to have in your routine, and Mind Pump’s business plan when starting the company.

  • Movie viewing habits with Mind Pump. (4:48)
  • Mind Pump Recommends. (10:35)
  • A little sign there is something else coming. (18:18)
  • Sal has a bone to pick with Adam over some meat sticks. (19:22)
  • The shocking news surrounding Chris D’Elia. (21:50)
  • The most effective marketing scheme. (25:35)
  • Are you a console or PC gamer? (29:15)
  • Justin’s mid-life crisis. (33:52)
  • Sal’s new car choices. (36:15)
  • Using video games to treat ADHD. (38:45)
  • Another reason to lift heavy weights and build muscle (40:22)
  • How the brain evolved to be so smart. (41:11)
  • #Quah question #1 – Is muscle memory a real thing? (43:22)
  • #Quah question #2 – What is the glycemic index and how does it affect our body? How much do high glycemic foods influence a cut, when you are trying to get as shredded as possible without losing lean body mass?  (51:40)
  • #Quah question #3 – What is the best squat to have in your routine? Front squat, back squat, or sissy squat? Should you mix them up or do them on the same days? Is the back squat enough to build legs? (58:55)
  • #Quah question #4 – Did you have a business plan when you started Mind Pump that identified how you would like to grow your revenue? For instance, did you have a plan on how much you’d like to receive on advertising, MAPS sales, and merchandise? (1:02:32)

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