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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jun 12, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of stomach vacuums as an ab exercise, the ideal rep range for strength, popular exercises that are a waste of time, and why Mind Pump has blogs that seem to counter the Mind Pump message

  • Greg Glassman steps down from CrossFit. (4:40)
  • Community matters. (6:10)
  • The scary notion of Marxism. (8:00)
  • Mind Pump fitness update, the strength gains of Farmer walks, the valuable lessons of manual labor & MORE. (10:11)
  • The mindset going into a workout. (18:24)
  • Is the coronavirus a blood vessel disease? (19:33)
  • The asymptomatic spread of coronavirus is ‘very rare’, WHO says. (21:38)
  • 2020 in review: The news is the virus. (22:33)
  • The differences between knowledge vs wisdom, learning desired outcome, going against your feelings & MORE. (25:50)
  • Where do your priorities lie? (44:19)
  • The effectiveness of Zbiotics to combat the negative effects of alcohol. (46:38)
  • #Quah question #1 – Are stomach vacuums an effective ab exercise? Will they make your belly flatter as some claim? (50:16)
  • #Quah question #2 – When trying to gain strength, is it beneficial to stay in the 3-5 rep range for all your lifts or just the core lifts? (55:29)
  • #Quah question #3 – In each of your opinions, which popular exercise movements are useless and a waste of time? (1:00:18)
  • #Quah question #4 – You have talked about how some trendy ideas are BS, such as women-specific workouts and diets. Yet, the Mind Pump blog posts lately have been titled along the lines of best ways for women to lose weight, how to eat if you are an ectomorph, etc. Is this just for marketing or have your opinions changed? (1:03:57)

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