1310: The Three Best 30 Minute Workouts for Fat Loss and Muscle Gain

In this episode, Sal, Adam & Justin put together three 30-minute workouts focusing on muscle & strength, calorie burn and mobility.

• How to approach the objection with time with your clients. (2:37)
• 3 Effective 30 Minute Workouts for Fat Loss and Muscle Gain. (12:15)
• #1 – Muscle and Strength: The goal, choosing the RIGHT exercises, the importance of rest time & MORE. (13:09)
• • Barbell squat. (17:02)
  • Barbell or dumbbell row. (19:59)
  • Bench or incline press. (22:33)
  • Overhead press. (24:24)
  • 2-4 sets of each exercise, 1-3 minutes of rest in between each set, 6-12 reps each exercise
• #2 - Conditioning and Calorie Burn (HIIT workout): The goal, picking 3-4 balanced exercises, the importance of form & MORE. (25:22)
• #3 – Mobility: Building strength in new ranges of motion, improving connection within those new ranges & MORE. (31:46)
• • Handcuffs to rotation or Wall test. (32:40)
  • The Windmill or Thread the needle. (33:50)
  • 90/90. (36:14)
  • Combat stretch. (36:33)

Related Links/Products Mentioned

• June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• How To Squat Properly - Knees Over Toes | The Muscle Doc – Mind Pump TV
• The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV
• The ONLY Way You Should Barbell Row – MInd Pump TV
• How to Bench Press with Proper Form (AVOID MISTAKES!) - Mind Pump TV
• The OFFICIAL Overhead Press Checklist! (AVOID MISTAKES!) - Mind Pump TV
• HIIT Workout For Fat Loss with Barbell (15 Minutes) | MIND PUMP
• HIIT Workout for Fat Loss with Dumbbells (15 Minute Full Body Workout) | MIND PUMP
• 15 minute Fat Burning HIIT Workout - Kettlebell ONLY!! | MIND PUMP
• Mind Pump #1307: How To Make Your HIIT Workout More Effective
• MAPS Prime Webinar
• Mind Pump Webinar
• Mind Pump Free Resources