- Books and family dinner time. (4:09)
- Mind Pump Recommends, Parasite. (12:19)
- Some weird news from Sal. (14:30)
- More businesses that are thriving amid the pandemic. (16:48)
- NBA is back! (17:54)
- How Organifi’s planet protein is much easier to digest than the competition. (20:21)
- Fun Facts with Justin. (24:19)
- In more strange news with Sal. (26:45)
- The market is exploding for athleisure wear. (28:52)
- Mind Pump on the current state of the housing market. (32:02)
- Say less and DO more. (34:00)
- #Quah question #1 – What is your opinion on finishers? Are they necessary or helpful to build strength? (46:56)
- #Quah question #2 – How important is having a chest arch when bench pressing? Are there ways to improve having a better arch? (50:41)
- #Quah question #3 – For athletes, what is a good balance between cardio, resistance training, and mobility training? (53:18)
- #Quah question #4 – What was each one of your client's pet peeves when you all were training? (57:12)
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