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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jun 3, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 exercises for blasting belly fat, whether it is normal to feel some soreness when going into a new phase of training, recommended daily protein consumption, and when a vegan diet is more beneficial for a fit and healthy individual than one that includes animal products.

  • A sex game went wrong. (5:04)
  • Justin’s wife has a new nickname. (9:45)
  • Trump vs Social Media. (11:17)
  • The Great Reopening: UFC Gym’s new membership fees, how some gyms are staying afloat, the latest on the restaurant industry & MORE. (13:30)
  • Some good news surrounding the Coronavirus. (21:23)
  • The health benefits of creatine. (23:35)
  • Red light therapy and its effects on healing injuries. (27:23)
  • Peace, Love, Unity, Now. (29:04)
  • #Quah question #1 – What are your top 3 exercises for blasting belly fat? (32:44)
  • #Quah question #2 - Is it normal to feel some soreness when going into a new phase of training or does that mean you took the workout too far? (36:18)
  • #Quah question #3 – How much protein do you guys recommend? How much do you each consume? (41:17)
  • #Quah question #4 – Is there a scenario, if any, that a vegan diet is more beneficial for a fit and healthy individual than one that includes animal products? (46:15)

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