1302: How to Lose Fat Without Losing Muscle

In this episode, Sal, Adam & Justin discuss ins and outs of maintaining muscle while losing body fat.

• Mind Pump Shout Outs. (3:17)
• Understanding the difference between weight loss and fat loss. (6:03)
• Why do we lose muscle when we lose weight? (13:40)
• How to lose weight and NOT lose muscle. (19:08)
• How to send the RIGHT signals to maintain muscle while losing body fat. (22:50)
• • Through proper Resistance Training. (23:00)
  • Become more efficient with your Calories. (31:45)
• How to send the WRONG signals with macronutrients. (38:40)
• How your lifestyle can affect your metabolism. (43:52)

Related Links/Products Mentioned

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• Visit Felix Gray for an exclusive offer for Mind Pump listeners!

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• Mind Pump Free Resources