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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 28, 2020

In this episode, Sal, Adam & Justin discuss ins and outs of maintaining muscle while losing body fat.

  • Mind Pump Shout Outs. (3:17)
  • Understanding the difference between weight loss and fat loss. (6:03)
  • Why do we lose muscle when we lose weight? (13:40)
  • How to lose weight and NOT lose muscle. (19:08)
  • How to send the RIGHT signals to maintain muscle while losing body fat. (22:50)
    • Through proper Resistance Training. (23:00)
    • Become more efficient with your Calories. (31:45)
  • How to send the WRONG signals with macronutrients. (38:40)
  • How your lifestyle can affect your metabolism. (43:52)

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