1298: The Ideal Caloric Surplus to Put on Muscle & Weight, Joint Pain Remedies, Must Have At-home Exercise Equipment & More

• The Mind Pump Truckee garage workout. (6:25)
• The latest updates on gyms reopening. (12:48)
• Joe Rogan x Spotify. What this means for the podcast medium. (14:07)
• The big news over at TikTok. (20:23)
• Fun Facts with Justin. (23:35)
• Weird Science with Sal. (24:55)
• The mental component of self-isolation and sudden changes. (26:34)
• How change can drive innovation, the drawbacks of working from home & MORE. (29:33)
• Cannabis and the coronavirus. (34:57)
• Mind Pump Shout Out’s. (36:21)
• #Quah question #1 - What is the best supplement or remedy for joint pain? I have been running a lot more on the street and have been experiencing some knee pain. (42:11)
• #Quah question #2 – With all the uncertainty around gyms reopening, everyone is investing in at-home gyms to progress their fitness during these challenging times. What, in your opinion, are the must-have pieces of equipment for an at-home gym? What should someone expect to spend? (47:37)
• #Quah question #3 – In your experience, what’s the most effective weekly caloric surplus when trying to put on weight and muscle? (53:57)
• #Quah question #4 – What's your take on doing a weekly 24-hour fast? I like to do a monthly 48-hour fast as it is, but I’d like to consider doing a 24-hour weekly fast to reset and get things flowing better for the rest of the week. (57:47)

Related Links/Products Mentioned

• May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
• Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
• Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Mind Pump #1280: COVID-19 – The Death of the Gym Industry?
• Spotify’s Deal With Joe Rogan Accelerates A New Era For Podcasting
• TikTok surpasses 2 billion downloads and sets a record for app installs in a single quarter
• Meet TikTok's new CEO Kevin Mayer, the former Disney executive who's behind the explosive growth of Disney Plus and has the nickname 'Buzz Lightyear'
• Siberian Princess reveals her 2,500 year old tattoos
• Antibody found in SARS patients can also block the novel coronavirus
• Unemployment, isolation: COVID-19's mental health impact
• 60% Of America’s CFOs Don’t Expect A Return To Normal Until At Least 2021
• Canadian scientists are testing whether compounds in marijuana can prevent coronavirus from 'hijacking' human cells
• Mind Pump TV – YouTube
• The #1 Movement Pre-Requisite To Building Six-Pack Abs – Mind Pump TV
• MAPS Prime Webinar
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
• Is Fasting Effective? - Mind Pump Blog
• Mind Pump Free Resources

People Mentioned

• Joe Rogan (@joerogan) Instagram
• Serene Wilken (@mindful_axis)  Instagram