- The Mind Pump Truckee garage workout. (6:25)
- The latest updates on gyms reopening. (12:48)
- Joe Rogan x Spotify. What this means for the podcast medium. (14:07)
- The big news over at TikTok. (20:23)
- Fun Facts with Justin. (23:35)
- Weird Science with Sal. (24:55)
- The mental component of self-isolation and sudden changes. (26:34)
- How change can drive innovation, the drawbacks of working from home & MORE. (29:33)
- Cannabis and the coronavirus. (34:57)
- Mind Pump Shout Out’s. (36:21)
- #Quah question #1 - What is the best supplement or remedy for joint pain? I have been running a lot more on the street and have been experiencing some knee pain. (42:11)
- #Quah question #2 – With all the uncertainty around gyms reopening, everyone is investing in at-home gyms to progress their fitness during these challenging times. What, in your opinion, are the must-have pieces of equipment for an at-home gym? What should someone expect to spend? (47:37)
- #Quah question #3 – In your experience, what’s the most effective weekly caloric surplus when trying to put on weight and muscle? (53:57)
- #Quah question #4 – What's your take on doing a weekly 24-hour fast? I like to do a monthly 48-hour fast as it is, but I’d like to consider doing a 24-hour weekly fast to reset and get things flowing better for the rest of the week. (57:47)
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