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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
May 9, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to train someone that only wants to commit to 1-2 workouts a week, whether the Farmer’s Walk is valuable even though most people don't do them, whether increasing cardio is more of a detriment than a help when everything is already dialed in, and good strategies when trying to study a topic.

  • Miir is doing good for the environment. (3:52)
  • Don’t get caught cheating. (5:35)
  • Mind Pump on health clubs and their reopening plans. (8:20)
  • Mind Pump Investments. (14:45)
  • Tom Cruise and Elon Musk are partnering up! (19:37)
  • The scams on gym equipment have exploded! (22:40)
  • Bleach kills everything. (24:32)
  • The Adele controversy, body shaming, virtue signaling, society becoming too soft & MORE. (26:27)
  • Fun Facts with Justin. (33:51)
  • Weird Science with Sal. (38:28)
  • #Quah question #1 – How do you train someone that only wants to commit to 1-2 workouts a week? (39:53)
  • #Quah question #2 – Can you tell us your thoughts on the Farmer’s Walk? They are so simple, yet I don’t see a lot of people incorporating them into their routine. (46:49)
  • #Quah question #3 – When you find the balance you guys talk about regarding diet, activity, and lean gains, would increasing cardio be more of a detriment than a help? (51:32)
  • #Quah question #4 – What are some good strategies you guys have used or do when trying to study a certain topic? (54:20) 

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