In this episode, Sal, Adam & Justin discuss history of the stability ball (AKA Swiss Ball, Physio Ball), it's rise and fall in popularity, and why it is a valuable tool that everyone can benefit from when used appropriately.
- Making the stability ball cool again. (2:41)
- The history of this tool. (7:40)
- The benefits of the stability ball (when used appropriately) and how Mind Pump uses it with their clients. (11:05)
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- Encourages perfect form. (12:12)
- Focuses on the hip extension. (19:27)
- Strengthens your proprioceptive ability. (23:34)
- Inexpensive and easy to use at-home. (27:00)
- Ab training gains. (28:15)
- The biggest myth surrounding the stability ball. (31:27)
- Mind Pump’s favorite exercises to utilize the benefits of this tool. (33:11)
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Paul Chek (@paul.chek) Instagram