1285: The Ultimate At-home Ab & Core Workout

In this episode, Sal, Adam & Justin discuss what it takes to build an impressive midsection.

• The origin story of the NO BS 6-Pack Abs Formula. (4:00)
• Understanding the function of the abs and the common mistakes people make. (10:07)
• Breaking the trend of NOT training your obliques. (16:35)
• Busting the myth that more reps equal more muscle. (23:42)
• The importance of reinforcing good recruitment patterns to build your core. (31:43)
• Factors that contribute to a very effective core workout. Build it and they will come. (34:50)
• The value of and how to utilize the Physio-Ball. (39:20)
• How to build the ultimate at-home and core workout. (45:40)

Related Links/Products Mentioned

• May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
• Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
• Special Promotion: NO BS 6-Pack Abs ½ off! **Promo code “NOBS50” at checkout
• The Countries With The Most Millionaires [Infographic]
• Body Fat Percentage Distribution for Men and Women in the United States - DQYDJ
• Mind Pump #1032: How to Get an Impressive 6-Pack
• The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP TV
• How to do a PROPER Plank – Mind Pump TV
• The Most Overlooked Muscle Building Principle – Mind Pump Blog
• Hip Flexor Deactivators- Do these first to maximize your Ab development – Mind Pump TV
• Mind Pump Free Resources

People Mentioned

• Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
• Cory Schlesinger (@schlesstrength)  Instagram
• Paul J. Fabritz (@pjfperformance)  Instagram