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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
May 1, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for training obliques, fixing duck feet, gaining weight yet having clothes fit better, and how much NEAT is too much.

  • What do I do for painful knees? The importance of addressing the root cause through correctional exercise. (3:40)
  • Fun Facts with Justin, Jeff Bezos, and his eternity clock edition. (11:55)
  • Sal’s high-protein peanut butter cookie recipe. (16:17)
  • Using ‘Love and Logic’ with your children. (18:52)
  • How the retail world is reshaping due to the coronavirus. (23:55)
  • How this pandemic has permanently changed human behavior, survey. (31:10)
  • Mind Pump recommends ‘The Last Dance’ on ESPN. (38:48)
  • The Mind Pump Rumor Mill. (44:53)
  • #Quah question #1 – What are the best exercises for training obliques? (46:43)
  • #Quah question #2 – How do I fix duck feet? Not only do I have external rotation when I squat, but while I am walking as well. Is mobility work enough to get to the point where I am walking with my feet straight? (51:48)
  • #Quah question #3 – Why would my weight go up a couple of pounds after I started fitting into my clothes differently. I like losing weight, but the scale is not reflecting that. I have been doing MAPS Anywhere. (55:07)
  • #Quah question #4 - How much NEAT is too much? Can you overdo it? Does your body get too efficient with a certain daily step count like it would with long-distance endurance cardio? (59:18)

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