In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to breathe during heavy lifts, how to balance cardio and running with the MAPS Anywhere program, whether body fat percentage can decrease without actually losing fat, and how to program the deadlift and squat as we age.
- The hidden meaning behind the book ‘If You Give a Mouse a Cookie’. (6:38)
- Disciplining children and effective strategies to try today. (11:12)
- Adam recommends the Flip Side Newsletter. (20:56)
- The value of money and what it represents. (23:06)
- The Stockdale Paradox, handling outcomes that come your way & MORE. (26:03)
- The brick and mortar gym model and the COVID-19 impact. (31:45)
- Fun Facts with Justin. (39:53)
- How Mind Pump uses Ned to combat their anxiety. (42:07)
- The fake news surrounding the coronavirus. (49:05)
- #Quah question #1 – What is the best way to breathe during your heavy lifts? (52:32)
- #Quah question #2 – What's a good way to balance cardio and running with the MAPS Anywhere program? (59:00)
- #Quah question #3 – Can your body fat percentage decrease without actually losing fat? (1:04:54)
- #Quah question #4 – As we get into our 40s and 50s, how would you program the deadlift and squat and is one better for us as we age? (1:10:47)
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