Info

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
RSS Feed Subscribe in Apple Podcasts
Mind Pump: Raw Fitness Truth
2022
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Apr 11, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most beneficial cardio machine for workouts, how to help a loved one correct their form without discouraging them, adjustments to MAPS Anywhere when working out with children, and the best way to measure someone’s physical fitness.

  • Justin’s inappropriate comment. (5:10)
  • Strange times out there. (7:19)
  • How is selling alcohol considered essential? (11:04)
  • In this current climate is promoting decriminalization of weed a good idea? (12:09)
  • Will there be a rise in prostitution? (18:58)
  • Is shaking hands over? (20:57)
  • Did COVID-19 come to California in the Fall of 2019? (22:44)
  • Magic Spoon will continue to donate boxes of cereal to NYC Food Banks. (30:15)
  • The many CEOs that have given up their salaries during COVID-19. (32:15)
  • Sal’s mobility realization, the importance of communicating the value of something & MORE. (34:05)
  • The ancient athletes, their historical records and the evolution of the modern athlete. (39:15)
  • #Quah question #1 – I want to get a machine for cardio. Between the treadmill, elliptical, rower or bike. What machine would be the most beneficial for workouts, HIIT and overall health? (44:00)
  • #Quah question #2 – My dad started working out again, but he has terrible form. I don’t want him to hurt himself, but I don’t want to discourage him either. How can I help him? (51:03)
  • #Quah question #3 – My kids and I have using MAPS Anywhere. It allows me to get my workouts in and teach them a few things about exercise. What adjustments, if any, do you recommend to program for children? (52:41)
  • #Quah question #4 – Are fitness tests, such as the standard 2.4-kilometer run, 1-minute AMRAP pushups and sit-up's, a good measure of someone’s physical fitness or are there better tests? (1:00:38)

Related Links/Products Mentioned

People Mentioned

Dr. Becky Campbell (@drbeckycampbell)  Instagram

0 Comments
Adding comments is not available at this time.