In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most beneficial cardio machine for workouts, how to help a loved one correct their form without discouraging them, adjustments to MAPS Anywhere when working out with children, and the best way to measure someone’s physical fitness.
- Justin’s inappropriate comment. (5:10)
- Strange times out there. (7:19)
- How is selling alcohol considered essential? (11:04)
- In this current climate is promoting decriminalization of weed a good idea? (12:09)
- Will there be a rise in prostitution? (18:58)
- Is shaking hands over? (20:57)
- Did COVID-19 come to California in the Fall of 2019? (22:44)
- Magic Spoon will continue to donate boxes of cereal to NYC Food Banks. (30:15)
- The many CEOs that have given up their salaries during COVID-19. (32:15)
- Sal’s mobility realization, the importance of communicating the value of something & MORE. (34:05)
- The ancient athletes, their historical records and the evolution of the modern athlete. (39:15)
- #Quah question #1 – I want to get a machine for cardio. Between the treadmill, elliptical, rower or bike. What machine would be the most beneficial for workouts, HIIT and overall health? (44:00)
- #Quah question #2 – My dad started working out again, but he has terrible form. I don’t want him to hurt himself, but I don’t want to discourage him either. How can I help him? (51:03)
- #Quah question #3 – My kids and I have using MAPS Anywhere. It allows me to get my workouts in and teach them a few things about exercise. What adjustments, if any, do you recommend to program for children? (52:41)
- #Quah question #4 – Are fitness tests, such as the standard 2.4-kilometer run, 1-minute AMRAP pushups and sit-up's, a good measure of someone’s physical fitness or are there better tests? (1:00:38)
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Dr. Becky Campbell (@drbeckycampbell) Instagram