In this episode, Sal, Adam & Justin discuss the best at-home exercises for all parts of the body.
- Why working out without equipment doesn’t mean you have to have bad workouts. (2:46)
- The biggest challenges of at-home workouts. (4:33)
- The best at-home exercises, proper techniques and ways to see the greatest progression for all parts of the body.
- Chest. (5:40)
- Back. (13:55)
- Shoulders. (23:17)
- Legs. (29:03)
- Core. (40:35)
- Arms. (44:30)
- Mobility. (48:00)
- How to piece it all together and structure your workout. (48:44)
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