Info

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
RSS Feed Subscribe in Apple Podcasts
Mind Pump: Raw Fitness Truth
2020
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Mar 14, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips to maintain muscle when gyms are closed due to the coronavirus, the best ways to stretch and strengthen the quadratus lumborum, habits they have introduced in the last year, both good or bad, and how to learn to not identify your body image as your self-image?

  • Gyms in modern times. (4:33)
  • Ace inhibiting drugs and their connection to the coronavirus. (7:13)
  • Is the man-flu a real thing? (10:06)
  • Pepsi buys Rockstar Energy. (11:28)
  • The dangers of caffeine. (14:00)
  • Mind Pump Predicts, the rise of at-home workouts. (21:00)
  • Magic Spoon now has mini boxes! (23:10)
  • Is it important to look fit as a personal trainer? (26:29)
  • Random Facts with Justin. (33:45)
  • MiiR is always giving back. (36:20)
  • Science is weird. (38:58)
  • #Quah question #1 – I live in France and gyms may be forced to close due to the coronavirus. What are some tips to maintain muscle during this period of time? (40:35)
  • #Quah question #2 – What are some of the best ways to stretch and strengthen the quadratus lumborum? (45:59)
  • #Quah question #3 – What are some habits you guys have introduced in the last year, good or bad? (50:58)
  • #Quah question #4 - How and what defines a person’s self-image and how do you learn not to identify your body image as your self-image? (1:02:05)

Related Links/Products Mentioned

People Mentioned

  • Justin "ᴛʜᴇ ʙɪɢ ᴘʏɢᴍʏ" Wren (@thebigpygmy) • Instagram
0 Comments
Adding comments is not available at this time.