1227: The 5 Most Important Supplements to Take

In this episode, Sal, Adam & Justin discuss the five kinds of supplements many people need to take if nutrients are lacking in their whole food diet. 

• What are supplements? (4:24)
• Why do certain segments of the population NEED supplements? (6:43)
• The importance of testing to track the changing of your nutrient demands. (15:15)
• Why whole foods are the ideal source. (18:40)
• The 5 Most Important Supplements to Take.  (24:00)
• • Vitamins and minerals to fill nutrient deficiencies. (26:41)
  • Protein. (41:19)
  • Creatine. (47:11)
  • Caffeine. (53:15)
  • Adaptogens. (1:00:46)

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• Mind Pump Free Resources

People Mentioned

• Dr. Jolene Brighten (@drjolenebrighten)  Instagram
• Jessica Di Stefano (@thetraininghour)  Instagram