In this episode, Sal, Adam and Justin discuss five things everyone must do if they want to maintain fitness as they age.
- The challenges of training after 40. (1:42)
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- Changes in recovery. (4:45)
- Discipline=Freedom and managing your schedule. (11:00)
- Ingraining muscle imbalances/chronic pain. (13:08)
- Changes in hormones. (17:30)
- The advantages of training after 40.
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- Tend to be more patient and have more wisdom. (20:18)
- Greater confidence in yourself. (23:24)
- Have the expendable income to invest in yourself. (26:30)
- The 5 Must-Dos for Fitness Over 40. (28:03)
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- #1 – Form is EVERYTHING! (28:48)
- #2 – Proper priming. (35:44)
- #3 – LISTEN to your body. (41:01)
- #4 – Skip maxing out. (47:05)
- #5 – Place your health over your performance. (53:47)
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