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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Feb 6, 2020

In this episode, Sal, Adam and Justin dig into the pros and cons of low carb and low fat diets.

  • Making the case for low carb vs low-fat diets. (2:34)
  • Why so much of these diets and ideas around eating are all based around marketing and sales. (4:24)
  • The history of the diet fads. (6:35)
  • The distinction between low carb and low fat. (12:54)
  • Which burns the most body fat? (16:48)
  • The benefits of a low carb/higher fat diet. 
    • The positive effects on satiety levels. (17:35)
    • Why Mind Pump is NOT a fan of the ketogenic/carnivore diets for long-term success. (23:27)
    • Improves gut-health issues. (25:35)
    • Better for cognition. (27:56)
    • Prevention of diabetes. (31:23)
  • How does Mind Pump utilize low carb vs low-fat diets with their clients? (32:14)
  • The drawbacks of a low carb/higher fat diet. 
    • Decreases strength and performance. (33:50)
    • Difficult to bulk. (38:58)
    • Not as convenient. (40:54)
    • It costs more money. (42:14)
  • The benefits of a low fat/higher carb diet. 
    • Will lower your cholesterol levels. (43:26)
    • Increases athletic performance. (46:04)
    • Less expensive. (51:28)
  • The drawbacks of a low fat/higher carb diet.
    • Can lead to lower testosterone levels. (52:10)
    • Brain fog and energy crashes. (53:13)
  • Which is better? (54:37)
  • Is this something you can see yourself doing for the rest of your life? The importance of learning from your body. (1:00:28)

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