In this episode, Sal, Adam and Justin discuss the pros and cons of the four best sources of protein.
- The magic macronutrient, protein. (3:14)
- Why protein is important for the human body, muscle building, and fat loss? (5:44)
- Busting the myth that the body ‘burns’ muscle. (13:35)
- Two things you want to use to your advantage in the modern world when it comes to protein intake.
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- #1 – Faster metabolism. (16:39)
- #2 – The satiety and thermic effects. (17:09)
- Making the case for high protein vs low protein diets. (19:50)
- The Best Sources of Protein.
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- #1 - Wholefoods. (26:26)
- #2 - Animal. (28:22)
- #3 – Plant. (30:00)
- The popular Amino Acids. (31:48)
- The drawbacks to whole food protein consumption. (34:30)
- #4 - Protein powders. (37:50)
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- Whey. (45:27)
- Egg. (52:05)
- Planet based. (58:53)
- Why BCAA’s are a waste of money. (1:04:42)
- The controversy surrounding soy protein. (1:06:15)
Related Links/Products Mentioned