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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jan 29, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to deload, mini-bulks and mini-cuts, the benefits of carb-cycling and if it may cause a bad relationship with food, and whether foam rolling actually works.

  • Mind Pump on the supplements/prohormones they took in the past, the ‘false truth’ surrounding them, the great hustle & MORE. (4:49)
  • Opinion: Mind Pump on California passing Assembly Bill 5. (16:13)
  • Mind Pump on Donald Cerrone’s ass beating and Conor McGregor’s brilliance. (22:18)
  • The myth that war boosts the economy. (28:27) 
  • Interesting news on the Tik Tok front. (32:06)
  • China quarantine and the ‘Coronavirus’. (33:10)
  • The pros and cons of police facial recognition technology. (34:45)
  • Food quality is worth paying the price. (41:03)
  • A leader of the biggest US organic food fraud gets a 10-year jail term. (45:03)
  • Top YouTube earner of 2019. (47:13)
  • #Quah question #1 – Do you guys recommend deload weeks in between phases of your programs? If so, how often and what would you recommend they look like? (52:31)
  • #Quah question #2 – What are your thoughts on mini-bulks and mini-cuts? (1:00:32)
  • #Quah question #3 – Are there any benefits to carb-cycling or can it cause a bad relationship with food? (1:05:13)
  • #Quah question #4 – Does foam rolling actually work? What’s the science behind it? Is it better to have a hard or a soft foam roller? (1:11:06)

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Layne Norton, PhD (@biolayne)  Instagram

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