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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jan 20, 2020

In this episode, Sal, Adam and Justin speak with Jason Phillips about all things nutrition when it comes to losing fat, building muscle and avoiding diet pitfalls.

  • Is it possible to lose fat and gain muscle at the same time? (5:58)
  • Which should you focus on first? (11:49)
  • How the physical follows the physiological. (15:12)
  • Why you can’t implement a shitty diet and get results. Teaching a connection-based model for successful coaches. (17:20)
  • Reverse vs recovery diets: Debating the two different schools of thought. (23:17)
  • The value and dark side of cheat meals. (27:24)
  • What is better for fat loss, low carb or low-fat diet? (31:55)
  • Training fighters, weight cutting and the delicate balance involved. (37:28)
  • Protein 101: The value, proper intake, why context matters & MORE. (43:21)
  • What is the RIGHT approach to building muscle and bulking? (53:01)
  • What are the ideal carb sources for his athletes? Ideal protein sources? (57:14)
  • Getting the ‘itch’ to get back into the game training clients. (1:04:47)
  • The problem is not knowing enough, but focusing on the human being. (1:08:18)
  • How did NCI come to be and how have they evolved? (1:09:40)
  • What is his feeling of potentially having national standards on coaches? (1:12:53)
  • Special discount for Mind Pump listeners ONLY!! Impact over everything! (1:14:15)

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