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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jan 15, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether squats and lunges are bad for your knees, squatting on a Smith machine, how to setup and execute a close grip bench press, and using net carbs when counting your macros.

  • XFL comeback date is set. Will the guys be watching? (5:54)
  • Old ‘fit’ awesome looking people. (8:37)
  • Do you communicate with the intent to impress or influence? (14:34)
  • Old people rage stories. (17:03)
  • Why is Gwyneth Paltrow selling a candle that smells like a certain body part? Would the guys buy it? (21:57)
  • Sex after kids. (28:22)
  • Mind Pump reminisces on Rush and their drummer Neil Peart. (34:56)
  • Sal’s a big ‘wing’ guy. (37:52)
  • Tesla hitting new highs in the stock market! (40:45)
  • Can a wristband tell you what you should and shouldn’t eat based on your DNA? (42:47)
  • #Quah question #1 – Are squats and lunges bad for your knees? (47:03)
  • #Quah question #2 – Is squatting on a Smith machine still beneficial if your gym doesn’t have a free weight squat rack? (54:13)
  • #Quah question #3 – Apart from the hand position, how are the setup and execution a close grip bench press and a standard bench press different? (1:00:19)
  • #Quah question #4 – Can you explain net carbs? Is this even important to consider when counting your macros? (1:03:11)

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