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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Jan 8, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why it is so hard for people to stick to their health and fitness goals, the benefits of isometric holds, why fit people have a lower resting heart rate and whether inner thigh workouts are bad for men.

  • Family time in Tahoe with Mind Pump. (6:52)
  • Adam gets schooled by his nephew in video games. (12:22)
  • Justin’s scary snowboarding accident. (15:27)
  • Mind Pump’s holiday fat gain + making meals as a team. (23:47)
  • The benefits of fasting, the value of ATP (Adenosine triphosphate) on the body and how red-light therapy plays a part. (33:07)
  • Mind Pump’s “Wall-E” prediction is coming true! (39:17)
  • The history of Shen Yun. (45:02)
  • Cannabichromene (CBC) and its effects on the body. (48:23)
  • Ricky Gervais roasts the Hollywood elite. (51:55)
  • #Quah question #1 – Why is it so hard for people to stick to their health and fitness goals? (55:46)
  • #Quah question #2 – What are the benefits of isometric holds? For example, a wall-sit. (1:05:15)
  • #Quah question #3 – Can you explain why fit people have a lower resting heart rate and why it’s important? (1:10:53)
  • #Quah question #4 - Are inner thigh workouts are bad for men? (1:15:35)

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