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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jan 6, 2020

1200: Max Schmarzo

  • How to read a research paper as a ‘layman’. (3:52)
    • What is the significance of the sample size? (9:53)
    • What do controls mean? (13:15)
    • What are meta-analyses and why are they important? (16:00)
    • Understanding how adaptation falls into a study. (17:53)
  • The different forms of adaptation. (21:10)
  • The currency stress takes on the body. (24:08)
  • The thin line between safety vs progress. (26:03)
  • Why when we read the research it’s never, WE KNOW, it’s WE KNOW the researchers THINK this might be it. (27:07)
  • What are the differences between recovery and adaptation? (29:30)
  • Inflammation: The good and the bad. (34:53)
  • Popular recovery tools: The benefits, who they are good for & MORE. (45:18)
    • Sauna: The exercise mimicking modality. (45:32)
    • Cold Therapy: The phycological modality. (52:00)
    • Glutamine and Lucine. (55:30)
    • BCAA’s. (57:16)
    • Creatine. (59:36)
  • What supplements and recovery tools does he implement into his life? (1:05:25)
  • Heart Rate Variability (HRV) 101: The check engine light for your autonomic nervous system. (1:12:09)
  • What is in the pipeline business-wise? (1:20:13)

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